Corporate Yoga

What is Corporate Yoga?

Profound yogic techniques to address the issues at work, it combines Sukhma yoga, shadkriyas, pranayam’s, bhanda’s and mudra’s which address the burning issues that are stress, anxiety, absenteeism, tardiness and employee’s intention to quit their jobs – all of which have a negative impact on the company’s bottom line. Corporate Yoga plays a definitive role in combating stress and tensions.

How does Corporate Yoga help?

Corporate Yoga promotes the whole body’s wellness, both physically and mentally, creating perfect harmony and balance between the mind, body, intellect and emotions. It is said that for every minute investment in yoga practice, you will need less time spent in sleep and also higher energy and focus. Therefore, corporate yoga is an excellent investment, not only for health benefits, but also for organization’s growth. Read More

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