What is Corporate Yoga?
Profound yogic techniques to address the issues at work, it combines Sukhma yoga, shadkriyas, pranayam’s, bhanda’s and mudra’s which address the burning issues that are stress, anxiety, absenteeism, tardiness and employee’s intention to quit their jobs – all of which have a negative impact on the company’s bottom line. Corporate Yoga plays a definitive role in combating stress and tensions.
How does Corporate Yoga help?
Corporate Yoga promotes the whole body’s wellness, both physically and mentally, creating perfect harmony and balance between the mind, body, intellect and emotions. It is said that for every minute investment in yoga practice, you will need less time spent in sleep and also higher energy and focus. Therefore, corporate yoga is an excellent investment, not only for health benefits, but also for organization’s growth. Read More
Doing yoga in the office can be fun, innovative and relaxing with many long-term benefits. Prolonged work on the computer strains the neck, shoulder and back muscles, which leads to tension and stiffness. Unless attended to properly, it could impact your ability to function effectively at the workplace, affecting your overall quality of life. Desktop yoga comprises of a sequence of simple exercises you can perform quite at your desk, at any time of the day.
Making corporate yoga exercises a part of your routine can work wonders as they wipe away body pain, fatigue and tension and increase overall muscle strength and flexibility, keeping you fresh and revitalized through the day. The yogic exercises don’t demand much time, and can be done in short intervals throughout the day, sparing you from unnecessary discomfort in the long run.
Corporate Yoga classes improve workplace morale, increase productivity and bring everyone together as a group, they are a welcome break in a busy work day or a relaxing way to de-stress at the end of the day.
We ensure that every yoga session will leave you and your co-workers refreshed, reenergised and ready to deal with challenges for the rest of the day.