Login to your MIND

Login to your MIND is a program custom designed, it is a combination of simple yogic breathing, Sukshma Vyayama, relaxation techniques and meditation.

Login to your body is a program custom designed, it is combination of simple yogic breathing, Sukshma Vyayama, relaxation techniques and meditation. Did you know that 99% of stress starts in our mind and then manifests in our body?

This program addresses the Stress Management of the employees. It helps to learn how to manage their stress working at physical, mental, intellectual levels of their personality. The course contains the concept of stress and its management through different techniques of yoga. It helps the employees to rejuvenate their both body and mind from its deepest layers and lead them to freshness

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