Group Programs

The path to a stress free body and mind; pure form of Yoga for the seekers.  A complete yoga discipline, in Sri Sri Yoga, the wisdom and techniques of Yoga are brought to you in a very joyful and thorough manner. A combination of gentle and vigorous series of asanas is taught for the well-being of the body, while an equal emphasis is placed on techniques for nurturing the mind and spirit.

Sri Sri Yoga is designed to give the practitioner a balanced, healthy and calm mind.

  • Duration: 3 Days
  • Eligibility: Above the Age of 14 and it is Open for All

 

Sri Sri Yoga Level 2 is an introduction to some unique yoga processes that completely detoxify the body from within. Daily bathing cleanses your body from the outside but what about internal cleansing? These yoga processes thoroughly cleanse the digestive and respiratory system and the body feels so much lighter.

Apart from body cleansing, there’s cleansing for the mind too – taken care of by some special meditations. With a clean body and a clean mind, the entire yoga practice becomes deeper and you are sure to feel fresh and alive! Advanced yoga postures that offer a true glimpse of how meditation can happen while doing yoga postures! They literally transport you from movement to stillness. The program includes – Subtle Strengthening and Healing Contractions (SSAHC), a special yoga technique designed by Gurudev Sri Sri Ravi Shankar, provides deep rest to all parts of the body while also strengthening the muscles. Try out the technique to get rid of some chronic body pain.

  • Duration: 4 day Residential Program
  • Eligibility: Happiness Program and Sri Sri Yoga Level 1

Sri Sri Yoga for Spine is a program that integrates Spine Care and Posture program along with other yoga sessions that is started with an aim to promote Health and Happiness in all. The Program has various Graded Strengthening exercises for making the Spine strong so as to overcome Stress of Work. The Power Walk has many health benefits. The stretches and warm ups are enjoyable and very beneficial.

We also know that pain is a consequence of an injury or incorrect posture. In case of injury there are precautions to be taken with professional guidance. Incorrect posture can be rectified substantially in just a few days. Considerable relief in back pain and neck pain has been reported by majority of participants.

  • Duration: 4 days residential program
  • Eligibility: Above the Age of 14 and it is Open for All

Diabetes is a multi-factorial disorder essentially resulting from lack of proper exercise, inappropriate food habits etc. Modern day ‘stress’ only aggravates the challenge. All these aspects point to ‘life style’. Besides medical attention, addressing life style is of paramount importance. With the fast-paced life that we lead, finding the time and often the place itself to address ‘life style’ can be a challenge. In this context, addition of pranayama, yoga & meditation, simply called ‘yogic practices’, to the daily regimen is a step in the right direction. This is not to discount the daily walk. Let us include yogic practices to the daily walk and beat diabetes.

For sterling results with yogic practices, build in regularity & consistency. As far as possible, stick to a daily fixed schedule. It could be mornings or evenings depending on your other daily demands. Set aside the time and be disciplined about it. You will be amazed at the results.

  • Duration: 5 days Residential Program
  • Eligibility: Above the Age of 14 and it is Open for All.

Kayakalpa is our signature 14-day weight loss program that focuses on long-term results, making you shed those extra kilos naturally. Under the guidance of experienced doctors and skillful therapists, we provide you a well-crafted routine which will help you lose weight with ease. We use yogasanas, pranayamas, Ayurvedic treatments along with a body-specific diet plan that will make your body recuperate and rejuvenate. A takeaway diet plan that helps you sustain the weight loss.

We touch the various facets of Ayurveda, helping the participants understand how and what to eat. We study and understand where they are going wrong in their “dincharya”- daily routine thereby helping correct it.

  • Days: 14-Day Residential Program
  • Eligibility: Above the Age of 14 and it is Open for All.