Sri Sri Yoga for Spine is a program that integrates Spine Care and Posture program along with other yoga sessions that is started with an aim to promote Health and Happiness in all. The Program has various Graded Strengthening exercises for making the Spine strong so as to overcome Stress of Work. The Power Walk has many health benefits. The stretches and warm ups are enjoyable and very beneficial.
We also know that pain is a consequence of an injury or incorrect posture. In case of injury there are precautions to be taken with professional guidance. Incorrect posture can be rectified substantially in just a few days. Considerable relief in back pain and neck pain has been reported by majority of participants.
- Duration: 4 days residential program
- Eligibility: Above the Age of 14 and it is Open for All